In Ayurvedic medicine, the use of Shilajit is common. It is called the powerhouse of nature owing to its several medicinal properties that positively impact users’ health. The potent adaptogen is highly sought-after because it boosts energy, immunity and cognitive function.
The rejuvenating traits are easier to maximize if you are well informed about the best time to take Shilajit. Decomposed plant matter and subsequent microbial activities lead to the formation of natural Shilajit.
The Most Commonly Available Shilajit Varieties
The purity, appearance and potency of Shilajit varies depending on the source of origin and the method of processing.
Tablets or Capsules
Encapsulating Shilajit powder helps form capsules or tablets. Consuming Shilajit in these forms is easier for any user. The potency of tablets or capsules is entirely dependent on the quantity and quality of the powder. It is advisable to use this form only if you find authentic Shilajit extract mentioned in the list of ingredients.
Resin
The potency of resin Shilajit is unmatched. It is stuck and looks like tar. The content of fulvic and humic acid in this raw form is the highest. It works more effectively than other forms.
Shilajit Powder
Experts know the right way to derive powder from dried raw Shilajit. This is one of the user-friendly forms of Shilajit. Remember, it is crucial to ensure that the supplier does not dilute or adulterate the powder with fillers.
Apart from the ones above, concentrated extract of Shilajit in liquid form is also available. The raw material’s purity and the method of extraction determine the efficacy of this form.
Taking Shilajit Timely Matters the Most
You can reap a host of health advantages if you take Shilajit in the morning. It is crucial to have a clear-cut idea about the health goals you wish to accomplish. It will be easier for you than to include Shilajit in your routine.
- Early Morning: Having Shilajit early can work wonders. Make sure your stomach remains empty before you take it. Do so to gain maximum energy and stamina. The body absorbs the essential compounds more effectively, increasing your vitality and strength. Also, early morning intake helps improve concentration and clarity.
- Evening: It’s absolutely fine if you want to take Shilajit in the evening. Many people do so after coming home from the workplace. You can enjoy a good night’s sleep as Shilajit helps calm the mind and soothe nerves. The flip side is there are some who find it difficult to sleep at night as Shilajit boosts energy.
- Pre-Workout: It makes complete sense to have Shilajit right before your workout. Many athletes intake it to boost stamina and endurance and minimise muscle fatigue.
Final Words
Undeniably, Shilajit is highly beneficial to one’s health if consumed at the right time and in the right amount. Remember to get it from a trusted supplier so that it’s not contaminated and works in a more effective manner.
You can ask an Ayurvedic practitioner at Ask Ayurveda any time you want to discuss Shilajit consumption. Clearing your doubts will help you confidently embark on your well-being improvement journey.